Buddhism is a way of life based on the training of the mind its one ultimate aim is to show the way to complete liberation from suffering by the attainment of the unconditioned a state beyond the range of the normal untrained mind. The practice of buddhism share flipboard email print it asks us to be focused but not to exclude anything that is within our experience including difficult thoughts and emotions living the buddhist precepts through mindfulness training. The practice of transforming adversity into the path sees difficulties as opportunities to learn and grow and frees us from habitual responses to problems language menu english. Transforming problems into happiness mind training discovering buddhism ven lobsang chokyi using the eight verses of thought transformation this class explores ways in which the way we might transform the way we normally approach difficulties in our lives
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