How to lose 10 pounds in 10 days in this article article summary following a diet working out and exercising keeping healthy habits community qa losing ten pounds in ten days is not an easy endeavor however there are changes you can make tips you can follow and exercises that you can do to help you lose weight more quickly. The military diet also called the 3 day diet is a weight loss diet that can help you lose up to 10 pounds in a week the military diet plan involves a 3 day meal plan followed by 4 days off . To lose 10 pounds in 10 days you should burn 35000 calories in less than 2 weeks it is difficult to do but it can be done the trick is to combine a smart diet with exercise and heath supplements. Spending just 10 minutes a day going up and down the stairs burns about 80 calories which translates to 400 calories a week and 6 pounds a year but the good news doesnt stop there harvard research indicates that regularly taking the stairs can decrease mortality rate by up to 18 percent. You can lose several pounds by following a low carb diet for just a few days in fact lots of research has shown a low carb diet is a very effective way to lose weight and improve health 5 6 7
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