In the metabolic typing diet wolcott and acclaimed science writer trish fahey provide simple self tests that you can use to discover your own metabolic type and determine what kind of diet will work best for you it might be a low fat high carbohydrate diet filled with pasta and grains or a high fat high protein diet focused on . The metabolic type self test confidential page 2 reprinted with permission from the metabolic typing diet c 2000 william l wolcott and trish fahey. In the book the metabolic typing diet researcher william wolcott offers a simple home test to identify ones metabolic typefor an accurate diagnosis a trained health practitioner can provide a thorough assessment that may include urine and blood tests. In the metabolic typing diet youll find very comprehensive lists of foods that are compatible with your metabolic type including specific types of meat poultry fish dairy products grains legumes vegetables fruits and nuts
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